1.0彪網媒https://www.biao-news.com蘇 旋https://www.biao-news.com/author/biao110004/黑米營養高好消化 大林慈濟推「大桔大梨智慧糕」 - 彪網媒rich600338<blockquote class="wp-embedded-content"><a href="https://www.biao-news.com/instantly/39964/">黑米營養高好消化 大林慈濟推「大桔大梨智慧糕」</a></blockquote>
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</script><iframe sandbox="allow-scripts" security="restricted" src="https://www.biao-news.com/instantly/39964/embed/" width="600" height="338" title="黑米營養高好消化 大林慈濟推「大桔大梨智慧糕」 — 彪網媒" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.biao-news.com/wp-content/uploads/2022/09/07-9.jpg23641773黑米和紫米顏色相近，兩者有什麼不同？要怎麼選擇？嘉義大林慈濟醫院營養師何孟芬指出，黑米又稱黑秈糙米，是秈米的一種，而紫米屬於糯米，所以黑米比紫米更好消化，對腸胃負擔比較小，且花青素含量更高。她與實習生曹雅善合作分享以黑米為食材的「大桔大梨智慧糕」食譜，用來取代白米飯等精緻澱粉主食，能攝取到更多膳食纖維、花青素及維生素B1，營養又美味。