1.0彪網媒https://www.biao-news.com蘇 旋https://www.biao-news.com/author/biao110004/rich600338<blockquote class="wp-embedded-content"><a href="https://www.biao-news.com/instantly/38223/">疫情微解封，味蕾輕放縱！ 烤肉小撇步，讓中秋佳節不再「身陷膩境」！</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.biao-news.com/instantly/38223/embed/" width="600" height="338" title="疫情微解封，味蕾輕放縱！ 烤肉小撇步，讓中秋佳節不再「身陷膩境」！ — 彪網媒" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.biao-news.com/wp-content/uploads/2022/08/正確選擇食材，烤肉也可以吃得開心又健康！-772x1030.png7721030依據衛生福利部國民健康署106年至109年國民營養健康狀況變遷調查報告，發現13至15歲及16至18歲之過重加上肥胖盛行率分別為30.6%及28.9%，兒童及青少年約有1/3人口有肥胖問題；19歲以上成人的BMI平均值為24.5 kg/m2，顯示體重過重，其中19至44歲之過重加上肥胖盛行率高達46.7%。減重成為最熱門的議題，各式各樣的減重方法琳琅滿目，如：168斷食法、輕食斷食法及低醣飲食等，還推出「水煮餐」、「減脂餐」、「健身餐」的餐食方式讓大家躍躍欲試。隨著一年一度的中秋佳節到來，要吃得開心又不怕體重飆升，相信又是另一個關心的課題，奇美醫學中心營養科營營養師教你如何正確選擇食材，幫助身體減輕油膩負擔！烤肉也可以吃得開心又健康！