1.0彪網媒https://www.biao-news.com蘇 旋https://www.biao-news.com/author/biao110004/rich600338<blockquote class="wp-embedded-content"><a href="https://www.biao-news.com/instantly/38307/">全台每4人就有1人輕度睡眠障礙 醫師曝「4警訊」快就醫</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.biao-news.com/instantly/38307/embed/" width="600" height="338" title="全台每4人就有1人輕度睡眠障礙 醫師曝「4警訊」快就醫 — 彪網媒" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.biao-news.com/wp-content/uploads/2022/08/01-18.jpg1225934現代人因工作、學習的節奏忙碌快速、生活也充斥著各式3C電子產品，都可能會造成睡眠品質不佳；44歲林先生發現自己不管晚上睡多久，白天總感覺很累；而25歲黃小姐最近剛和男友分手，情緒低落總是想哭，每天早上4點多眼睛睜開後就再也睡不著；而30歲從事輪班工作的謝小姐，則是因為作息不規則，為助眠亂服朋友藥物，結果睡眠及精神狀況時好時壞，甚至半夜如廁竟跌倒受傷；台中榮總灣橋分院身心科醫師顏士昕表示，上述個案經就診治療，調整藥物後，睡眠狀況均有顯著進步，而有些個案則是在診斷後發現有其他身體因素，經轉診治療後睡眠也有改善。