1.0彪網媒https://www.biao-news.com蘇 旋https://www.biao-news.com/author/biao110004/rich600338<blockquote class="wp-embedded-content"><a href="https://www.biao-news.com/instantly/63861/">「孕」動儲備正能量 適度運動助寶寶成長！</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if("link"===t.message)if(i=l.createElement("a"),a=l.createElement("a"),i.href=r.getAttribute("src"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),a=l.querySelectorAll("iframe.wp-embedded-content"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://www.biao-news.com/instantly/63861/embed/" width="600" height="338" title="「孕」動儲備正能量 適度運動助寶寶成長！ — 彪網媒" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>https://www.biao-news.com/wp-content/uploads/2023/10/橋式：臀肌啟動訓練.jpg17831171根據2017年HRU期刊的Ovarian hormones and obesity文獻統計數據顯示，全球肥胖人口的比例逐漸上升，特別女性增加比例是大於男性。然而，肥胖對於健康的負面影響，已經是眾所皆知，那肥胖對於孕期是否也會有影響呢？的確，新英格蘭醫學期刊(NEJM)在2022年刊登了一篇研究論文(Obesity in Pregnancy)，文章中提到了構成高危險妊娠的黃金三角就是：肥胖、發炎反應、胰島素阻抗，三者互為因果關係，因此，我們知道從肥胖會衍生出非常多的孕期併發症，不可不慎。奇美醫院婦健醫師建議：孕期適度運動是媽媽與寶寶的最佳營養劑。