低頭滑手機惹的禍 小心頸椎症候群找上門
嘉義一名35歲張小姐,因長時間使用手機工作,日前突然發現頭無法左右轉動、右邊脖子疼痛至極,一度以為自己要中風了,經嘉義醫院復健科黃維清醫師診斷發現,脖子第五、六節椎間盤突出至神經柱,導致疼痛而致無法轉動,經3個月療程症狀大幅改善,疼痛感也大幅消失。
現代人常低頭手機、脖子前傾使用電腦、近距離看書、駝背,長期不當姿勢導致肩頸痠痛,甚至會有麻木感產生,麻痛感傳至頭部及手部,這是已經開始出現的頸椎候群症警訊,必須要早點開始治療,否則會嚴重到需要手術治療的地步。
記者陳宜琳/嘉義報導
![](../../wp-content/uploads/2022/03/01-9-1030x772.jpg)
嘉義醫院復健科醫師黃維清表示,病患張小姐脖子第5、6節椎間盤突出至神經柱,導致疼痛無法轉動(圖:嘉義醫院提供)
嘉義醫院復健科黃維清醫師表示,近年來頸椎候群症的病患年齡層有下降的趨勢,以往都是隨著年紀增加,頸椎退化才會出現在50至60歲以上民眾,但現在不乏20至30歲年輕族群,因為常落枕、肩頸痠痛難耐、頭痛、失眠等症狀就醫,一經診斷才發現是長期低頭使用手機及電腦惹的禍。
![](../../wp-content/uploads/2022/03/02-8-1030x772.jpg)
嘉義醫院復健科醫師黃維清表示,病患張小姐脖子第5、6節椎間盤突出至神經柱,導致疼痛無法轉動(圖:嘉義醫院提供)
黃維清醫師說到,頸椎在正常姿勢下會呈現呈「C」字形的弧度,能夠很好得支撐頭部重量及肌肉平衡,但在長期低頭及脖子前傾下,會讓頸椎承受比平常更大的重量,而且後頸肌肉長期過度緊繃,導致肌肉不平衡,久而久之不僅頸椎可能長出骨刺,更可能會有椎間盤突出,壓迫神經及脊髓而肢體癱瘓。
![](../../wp-content/uploads/2022/03/03-9-1030x772.jpg)
張小姐長時間用手機工作,頭部無法左右轉動、右邊脖子疼痛,經3個月療程症狀大幅改善(圖:嘉義醫院提供)
復健科楊必誠組長提醒民眾,要治療頸椎候群症最好的方式還是要從平常的姿勢改善做起,減少維持低頭、前傾、駝背、枕頭不要睡太高、避免趴桌上睡,不要固定維持同一姿勢太久,此外也可以做一些頸部伸展及肌力訓練,但若症狀太嚴重還是要盡早就醫,做進一步診斷及治療,避免發生永久傷害。
楊必誠組長提供兩個簡單的頸部伸展運動,「伸展左右側提肩胛肌」,一手在身體側垂直向下伸直,可拉住椅子,頭往對側45度角往地板處出力伸直,會感覺後上背處緊繃,一次約20秒,左右兩側各20下。「收下巴運動」,眼睛平視前方,輕微收下巴作,感覺到後頸的肌肉拉緊的感覺。維持20秒後放鬆,一次可做20下。
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