低頭滑手機惹的禍 小心頸椎症候群找上門
嘉義一名35歲張小姐，因長時間使用手機工作，日前突然發現頭無法左右轉動、右邊脖子疼痛至極，一度以為自己要中風了，經嘉義醫院復健科黃維清醫師診斷發現，脖子第五、六節椎間盤突出至神經柱，導致疼痛而致無法轉動，經3個月療程症狀大幅改善，疼痛感也大幅消失。
現代人常低頭手機、脖子前傾使用電腦、近距離看書、駝背，長期不當姿勢導致肩頸痠痛，甚至會有麻木感產生，麻痛感傳至頭部及手部，這是已經開始出現的頸椎候群症警訊，必須要早點開始治療，否則會嚴重到需要手術治療的地步。
記者陳宜琳/嘉義報導
嘉義醫院復健科醫師黃維清表示，病患張小姐脖子第5、6節椎間盤突出至神經柱，導致疼痛無法轉動（圖：嘉義醫院提供）
嘉義醫院復健科黃維清醫師表示，近年來頸椎候群症的病患年齡層有下降的趨勢，以往都是隨著年紀增加，頸椎退化才會出現在50至60歲以上民眾，但現在不乏20至30歲年輕族群，因為常落枕、肩頸痠痛難耐、頭痛、失眠等症狀就醫，一經診斷才發現是長期低頭使用手機及電腦惹的禍。
嘉義醫院復健科醫師黃維清表示，病患張小姐脖子第5、6節椎間盤突出至神經柱，導致疼痛無法轉動（圖：嘉義醫院提供）
黃維清醫師說到，頸椎在正常姿勢下會呈現呈「C」字形的弧度，能夠很好得支撐頭部重量及肌肉平衡，但在長期低頭及脖子前傾下，會讓頸椎承受比平常更大的重量，而且後頸肌肉長期過度緊繃，導致肌肉不平衡，久而久之不僅頸椎可能長出骨刺，更可能會有椎間盤突出，壓迫神經及脊髓而肢體癱瘓。
張小姐長時間用手機工作，頭部無法左右轉動、右邊脖子疼痛，經3個月療程症狀大幅改善（圖：嘉義醫院提供）
復健科楊必誠組長提醒民眾，要治療頸椎候群症最好的方式還是要從平常的姿勢改善做起，減少維持低頭、前傾、駝背、枕頭不要睡太高、避免趴桌上睡，不要固定維持同一姿勢太久，此外也可以做一些頸部伸展及肌力訓練，但若症狀太嚴重還是要盡早就醫，做進一步診斷及治療，避免發生永久傷害。
楊必誠組長提供兩個簡單的頸部伸展運動，「伸展左右側提肩胛肌」，一手在身體側垂直向下伸直，可拉住椅子，頭往對側45度角往地板處出力伸直，會感覺後上背處緊繃，一次約20秒，左右兩側各20下。「收下巴運動」，眼睛平視前方，輕微收下巴作，感覺到後頸的肌肉拉緊的感覺。維持20秒後放鬆，一次可做20下。
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