「職人心探索」 獻給上班族的心理健康課程 即日起免費報名
2023-3-3 記者田靖／台南報導
想要了解職場上的心情調適，歡迎報名「職人心探索」免費課程。
上班好痛苦？！被滿坑滿谷的工作壓得喘不過氣、被同事氣到說不出話、還是對自己的能力感到懷疑。這是你我都曾經歷的職場日常，無法逃避，只能在心裡不斷吶喊塊陶啊。想要逃，但是偏偏注定要落脚。這裡有一個好辦法教你紓解職場壓力，提升職場表現。
我們的大腦天生具有一項祕密武器，能幫我們處理情緒，那就是催產素，一種哺乳動物擁有的神經垂體激素，又擁有「擁抱荷爾蒙」的美名。催產素能搭起人與人的信任、建立情感的聯繫，並降低壓力，還可以減少生理的疼痛與心理的疼痛。根據研究顯示，當我們主動對他人釋放善意以及信任時，對方接受到我們的友善後，大腦會釋放催產素，讓對方也浮現「想要付出」以及「給予信任」，如此溫暖相待的心境。當我們被對方友好對待時，腦中也會自然產生催產素（Zak, 2018）。所以，當工作讓我們惴惴不安時，良好的人際互動能分泌催產素，讓我們體會到「這就是愛啊！」感覺。
良好的人際互動能幫助大腦分泌催產素。
另一種情況時，當我們站在對方的角度替對方著想、表達出自己的同理心時，自己的大腦也會自發產生催產素(Barraza & Zak, 2009)。這就人與人之間相處的奧秘。我們對他人友善，對方也會有所回應，雙方在互相理解的關係下，一起受到催產素的影響，幫助我們願意親近他人，同理別人的想法，創造良好人際關係。催產素的存在讓在職場中日漸蒼白的自己散發出「人性」的溫暖光輝！
若你想要進一步了解職場上的其他心情調適，歡迎報名以下免費課程：
「職人心探索」專屬於上班族的一堂免費心理健康課程
一堂三小時的線上課程，如果您想知道該如何在緊湊的職場工作中仍保有幸福感地快樂生活，那這門心理健康的課程非常適合你！
- 主辦單位：成功大學醫學院行為醫學研究所 碩士生學位論文研究案
- 課程內容：透過腦心智科學認識情緒與壓力，並學會如何照顧自己，讓你保有幸福感地快樂生活！
- 上課地點：線上連線
- 上課時間：班次多，報名後與您電話聯繫約時間
- 報名費：無
- 對象：職場工作者
網站：https://zhirenxintansuo.webnode.tw/
報名連結：https://www.surveycake.com/s/ZLy87
「職人心探索」課程海報。
參考資料：
Zak, P. J. (2018). The neuroscience of high-trust organizations. Consulting Psychology Journal: Practice and Research, 70(1), 45.
Barraza, J. A., & Zak, P. J. (2009). Empathy toward strangers triggers oxytocin release and subsequent generosity. Annals of the New York Academy of Sciences, 1167, 182–189. http://dx.doi.org/10.1111/j.1749-6632.2009.04504.
Appreciate the recommendation. Will try it out.
Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.
I constantly spent my half an hour to read this weblog’s articles or reviews daily along with a cup of coffee.
Hi, always i used to check webpage posts here early in the dawn, as i like to learn more and more.
Can I just say what a relief to discover a person that truly knows what they’re talking about on the internet. You certainly understand how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I was surprised that you aren’t more popular since you certainly have the gift.
Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Quality articles or reviews is the secret to attract the users to pay a visit the site, that’s what this site is providing.
Ищете профессионалов для механизированной штукатурки стен в Москве? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предлагаем услуги по машинной штукатурке стен любой сложности и площади, а также гарантируем быстрое и качественное выполнение работ.
I was able to find good info from your blog articles.
Hey there! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thanks for sharing!
What i do not realize is in fact how you’re not really a lot more smartly-favored than you may be right now. You are so intelligent. You understand therefore significantly on the subject of this topic, produced me personally believe it from numerous various angles. Its like men and women aren’t interested unless it’s something to accomplish with Lady gaga! Your own stuffs excellent. All the time maintain it up!
Сайт mehanizirovannaya-shtukaturka-moscow.ru с радостью предлагает услуги машинной штукатурки. Не упустите свой шанс на революционные изменения в области ремонтных работ.
снабжение строительных компаний
Нужна стяжка пола в Москве, но вы не знаете, какой подрядчик лучше выбрать? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем качество и надежность.
Wow, wonderful blog format! How long have you ever been running a blog
for? you make blogging glance easy. The full glance of your website is
great, as neatly as the content material!
Hey There. I found your blog using msn. This is an extremely smartly written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
No matter if some one searches for his necessary thing, thus he/she needs to be available that in detail, so that thing is maintained over here.
Hi, I desire to subscribe for this weblog to get latest updates, thus where can i do it please help.
We stumbled over here from a different page and thought I might as well check things out. I like what I see so now i am following you. Look forward to looking at your web page again.
We are a group of volunteers and starting a new scheme in our community. Your site provided us with helpful information to work on. You have performed an impressive activity and our whole group will probably be grateful to you.
What’s Taking place i’m new to this, I stumbled upon this I have found It positively helpful and it has helped me out loads. I am hoping to give a contribution & aid other users like its helped me. Good job.
It is not my first time to pay a visit this site, i am visiting this site dailly and get nice information from here daily.
Undeniably believe that which you stated. Your favorite justification appeared to be on the net the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
Good post. I’m facing some of these issues as well..
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.
I don’t even know the way I ended up here, however I thought this publish was good. I don’t recognise who you’re however definitely you are going to a famous blogger in case you are not already. Cheers!
whoah this blog is wonderful i really like reading your articles. Stay up the good work! You recognize, a lot of individuals are searching around for this info, you can help them greatly.
Keep this going please, great job!
Fine way of explaining, and good article to take information about my presentation topic, which i am going to deliver in academy.
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any helpful hints for novice blog writers? I’d genuinely appreciate it.
Hey there! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I feel we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Wonderful blog by the way!
I like what you guys are usually up too. This sort of clever work and exposure! Keep up the great works guys I’ve incorporated you guys to blogroll.
WOW just what I was searching for. Came here by searching for %keyword%
Hi there, I do think your website might be having browser compatibility issues. When I look at your site in Safari, it looks fine but when opening in IE, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!
Hi my loved one! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to see more posts like this .
Someone necessarily lend a hand to make seriously articles I would state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual post amazing. Magnificent task!
I don’t even know the way I ended up here, however I thought this publish was good. I don’t recognize who you are however definitely you are going to a famous blogger if you are not already. Cheers!
Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this problem. If you have any suggestions, please share. With thanks!
This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!
Great post. I’m dealing with a few of these issues as well..
you are in reality a just right webmaster. The site loading velocity is incredible. It kind of feels that you are doing any unique trick. Moreover, The contents are masterpiece. you have performed a fantastic task in this topic!
Hello.This article was extremely motivating, especially because I was browsing for thoughts on this subject last Wednesday.
Thanks for finally writing about > %blog_title% < Liked it!
fantastic issues altogether, you just gained a emblem new reader. What may you suggest in regards to your post that you made a few days ago? Any positive?
Hi, i feel that i saw you visited my web site so i got here to go back the choose?.I am trying to find things to improve my website!I guess its ok to use some of your ideas!!
I’d like to thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has motivated me to get my own website now 😉