「職人心探索」 獻給上班族的心理健康課程 即日起免費報名

2023-3-3  記者田靖/台南報導

想要了解職場上的心情調適,歡迎報名「職人心探索」免費課程。

上班好痛苦?!被滿坑滿谷的工作壓得喘不過氣、被同事氣到說不出話、還是對自己的能力感到懷疑。這是你我都曾經歷的職場日常,無法逃避,只能在心裡不斷吶喊塊陶啊。想要逃,但是偏偏注定要落脚。這裡有一個好辦法教你紓解職場壓力,提升職場表現。

我們的大腦天生具有一項祕密武器,能幫我們處理情緒,那就是催產素,一種哺乳動物擁有的神經垂體激素,又擁有「擁抱荷爾蒙」的美名。催產素能搭起人與人的信任、建立情感的聯繫,並降低壓力,還可以減少生理的疼痛與心理的疼痛。根據研究顯示,當我們主動對他人釋放善意以及信任時,對方接受到我們的友善後,大腦會釋放催產素,讓對方也浮現「想要付出」以及「給予信任」,如此溫暖相待的心境。當我們被對方友好對待時,腦中也會自然產生催產素(Zak, 2018)。所以,當工作讓我們惴惴不安時,良好的人際互動能分泌催產素,讓我們體會到「這就是愛啊!」感覺。

良好的人際互動能幫助大腦分泌催產素。

另一種情況時,當我們站在對方的角度替對方著想、表達出自己的同理心時,自己的大腦也會自發產生催產素(Barraza & Zak, 2009)。這就人與人之間相處的奧秘。我們對他人友善,對方也會有所回應,雙方在互相理解的關係下,一起受到催產素的影響,幫助我們願意親近他人,同理別人的想法,創造良好人際關係。催產素的存在讓在職場中日漸蒼白的自己散發出「人性」的溫暖光輝!

若你想要進一步了解職場上的其他心情調適,歡迎報名以下免費課程:

「職人心探索」專屬於上班族的一堂免費心理健康課程

一堂三小時的線上課程,如果您想知道該如何在緊湊的職場工作中仍保有幸福感地快樂生活,那這門心理健康的課程非常適合你!

  • 主辦單位:成功大學醫學院行為醫學研究所 碩士生學位論文研究案
  • 課程內容:透過腦心智科學認識情緒與壓力,並學會如何照顧自己,讓你保有幸福感地快樂生活!
  • 上課地點:線上連線
  • 上課時間:班次多,報名後與您電話聯繫約時間
  • 報名費:無
  • 對象:職場工作者

網站:https://zhirenxintansuo.webnode.tw/

報名連結:https://www.surveycake.com/s/ZLy87

「職人心探索」課程海報。

參考資料:

Zak, P. J. (2018). The neuroscience of high-trust organizations. Consulting Psychology Journal: Practice and Research70(1), 45.

Barraza, J. A., & Zak, P. J. (2009). Empathy toward strangers triggers oxytocin release and subsequent generosity. Annals of the New York Academy of Sciences, 1167, 182–189. http://dx.doi.org/10.1111/j.1749-6632.2009.04504.

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