口罩解封免驚 奇美醫學教您透過中醫、飲食 提升免疫力抵擋病毒
2023-02-20 記者姚瑞/台南報導
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中醫部總醫師莊照宇指出,透過中醫、飲食,提升免疫力抵擋病毒。
奇美醫學中心總醫師莊照宇指出,早在兩千多年前,中醫典籍《黃帝內經》就提出「正氣存內,邪不可干」及「邪之所湊,其氣必虛」等相關免疫論述。此處的正氣是指人體的免疫抗病機能,通常也涉及與神經系統與內分泌系統的協調。邪氣則是指包含病毒、細菌、黴菌等病原體及其喜好的微環境。疾病可說是人體正氣與病邪相互對抗的過程,當人體因為熬夜輪班、情緒壓力、時差等問題影響免疫調節能力時,若不巧又碰上病邪盛行的時節便容易染病,免疫系統的穩定度也與疾病的預後有關。
![](../../wp-content/uploads/2023/02/%e5%a5%87%e7%be%8e%e9%86%ab%e5%ad%b8%e4%b8%ad%e5%bf%83%e7%b8%bd%e9%86%ab%e5%b8%ab%e8%8e%8a%e7%85%a7%e5%ae%87%e8%a1%a8%e7%a4%ba%ef%bc%9a%e4%b8%ad%e9%86%ab%e8%a8%ba%e6%b2%bb%e7%96%be%e7%97%85%ef%bc%8c%e8%ac%9b%e7%a9%b6%e3%80%8c%e6%89%b6%e6%ad%a3%e3%80%8d%e8%88%87%e3%80%8c%e8%a2%aa%e9%82%aa%e3%80%8d%e5%85%a9%e5%80%8b%e9%9d%a2%e5%90%91%e3%80%82%e5%85%8d%e7%96%ab%e4%bd%8e%e4%b8%8b%e8%80%85%ef%bc%8c%e6%9c%83%e4%bb%a5%e6%89%b6%e6%ad%a3%e7%82%ba%e4%b8%bb%ef%bc%9b%e8%8b%a5%e7%95%b6%e4%b8%8b%e7%97%85%e9%82%aa%e6%97%ba%e7%9b%9b%e6%88%96%e7%97%85%e7%90%86%e6%80%a7%e5%85%8d%e7%96%ab%e9%81%8e%e4%ba%a2%e8%80%85%ef%bc%8c%e5%89%87%e4%bb%a5%e8%a2%aa%e9%82%aa%e7%82%ba%e4%b8%bb-263x200.jpg)
中醫部總醫師莊照宇指出,透過中醫、飲食,提升免疫力抵擋病毒。
一般免疫力是否降低,我們可從近期感冒的頻率、感染後的嚴重程度及恢復時間長短作評估;此外,若近期經常反覆口角炎、唇疱疹、過敏症狀加劇、易倦怠乏力、胃口不佳、落髮、肢體痠痛等均是免疫力降低的可能徵兆。
隨著新冠肺炎(COVID-19)疫情趨緩,中央流行疫情指揮中心宣布將自2月20日起放寬室內戴口罩規定,面對口罩解禁在即,如何調整免疫系統,預防病邪感染,大家更為關心。中醫診治疾病,講究「扶正」與「袪邪」兩個面向。免疫低下者,會以扶正為主,可能選擇黃耆、黨參、白朮補氣,配合紫蘇、防風、藿香、薄荷等祛風調腸胃為輔;若當下病邪旺盛或病理性免疫過亢者,則以袪邪為主,配合清熱解毒養陰等藥材,如金銀花、連翹、魚腥草、麥門冬,一方面抗病毒或細菌,另外也減緩免疫過亢造成機體破壞。
![](../../wp-content/uploads/2023/02/%e5%85%8d%e7%96%ab%e4%bd%8e%e4%b8%8b%e8%80%85%ef%bc%8c%e6%9c%83%e4%bb%a5%e6%89%b6%e6%ad%a3%e7%82%ba%e4%b8%bb%ef%bc%8c%e5%8f%af%e8%83%bd%e9%81%b8%e6%93%87%e9%bb%83%e8%80%86%e3%80%81%e9%bb%a8%e5%8f%83%e3%80%81%e7%99%bd%e6%9c%ae%e8%a3%9c%e6%b0%a3%ef%bc%8c%e9%85%8d%e5%90%88%e7%b4%ab%e8%98%87%e3%80%81%e9%98%b2%e9%a2%a8%e3%80%81%e8%97%bf%e9%a6%99%e3%80%81%e8%96%84%e8%8d%b7%e7%ad%89%e7%a5%9b%e9%a2%a8%e8%aa%bf%e8%85%b8%e8%83%83%e7%82%ba%e8%bc%94-300x186.jpg)
中醫部總醫師莊照宇指出,透過中醫、飲食,提升免疫力抵擋病毒。
經絡穴道方面,中醫常選擇兩側合谷搭配太衝來調節免疫,此穴組中醫稱四關穴,是人體氣機運行很重要的通關口;手、足三里、陰陵泉則可提高正氣,調節腸胃,幫助人體營養吸收,以利增加抗壓力及身體修復;另外,由於頭面部常是病原體侵入的管道,因此保持頭面、頸部的溫暖,不時雙手搓熱,揉按眼周、鼻旁、耳朵及後頸部也是很好的保健之道。
運動方面,推薦中醫的八段錦體操搭配呼吸調節,可達通利經脈、調暢心肺、增強肌力之功,且兒童至老年人皆適合,像是前二式的「雙手托天理三焦」、「左右開弓似射雕」,便同時針對身體縱向、橫向與斜向的舒展,更在練慢不練快的過程,達到靜心強身的效果。
![](../../wp-content/uploads/2023/02/%e5%a5%87%e7%be%8e%e9%86%ab%e5%ad%b8%e4%b8%ad%e5%bf%83%e7%87%9f%e9%a4%8a%e7%a7%91%e7%87%9f%e9%a4%8a%e5%b8%ab%e5%90%b3%e5%ae%9c%e5%b3%af%e8%a1%a8%e7%a4%ba%ef%bc%9a%e6%97%a5%e5%b8%b8%e9%a3%b2%e9%a3%9f%e4%b8%ad%ef%bc%8c%e5%bb%ba%e8%ad%b0%e5%8f%af%e6%8e%a1%e5%9c%b0%e4%b8%ad%e6%b5%b7%e9%a3%b2%e9%a3%9f%e4%be%86%e5%b9%ab%e5%8a%a9%e8%ba%ab%e9%ab%94%e6%8a%97%e7%99%bc%e7%82%8e%e3%80%81%e6%8a%97%e6%b0%a7%e5%8c%96%e5%8f%8a%e5%a2%9e%e5%8a%a0%e5%85%8d%e7%96%ab%e5%8a%9b%ef%bc%8c%e4%bb%a5%e5%b0%8d%e6%8a%97%e6%96%b0%e5%86%a0%e7%97%85%e6%af%92-263x200.jpg)
也可採地中海飲食來幫助身體抗發炎、抗氧化及增加免疫力,以對抗新冠病毒。
奇美醫學中心營養科營養師吳宜峯表示:免疫力就像身體的保護層一樣,當免疫力失調,就容易導致身體許多狀況產生。研究發現,不良飲食會誘發炎症和免疫系統功能障礙,破壞人體免疫系統,並增加呼吸道病毒感染機率,日常飲食中,建議可採地中海飲食來幫助身體抗發炎、抗氧化及增加免疫力,以對抗新冠病毒。
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